People talk a lot about how to achieve healthy hair and the foods you should eat and supplements you should take to grow your hair stronger and faster, but what we don’t always talk about is why hair health is so important. Healthy hair is important to your overall well-being.
Are you listening to what your hair is trying to tell you? Your hair health is a strong indicator of your overall health and well-being. Hair that is growing slowly and is dry and brittle may be a sign that your body is lacking necessary nutrients and vitamins. It could also mean that your body is not processing nutrients properly. There are a number of other factors that can contribute to unhealthy hair, like excessive heat treatment, low quality products, and environmental factors, but it can also mean that you need to adjust your diet and drink more water. If the problem persists even after following a healthier diet, you may want to talk to your doctor about nutrient absorption.
Preventing Premature Hair Loss
The health of your hair may play a role in preventing premature hair loss. Some individuals are so unhappy about their unhealthy hair and scalp that they simply shave their heads, while others that have unhealthy hair due to a poor diet may be causing themselves premature hair loss. Vitamin deficiencies can affect scalp health and may even lead to hair loss.
Having healthy hair often means that you have a healthy scalp, too. Washing your hair regularly and feeding your body the nutrients it needs will keep your scalp from drying out. You will also be less likely to suffer from dandruff, which can not only be uncomfortable, but embarrassing.
Self-Esteem and Confidence
The health of your hair can play a role in how confident you feel. A bad hair day can be a huge hit to your self-esteem. Individuals with gorgeous, luscious locks are often complimented on how great their hair looks, so if your hair is dry, brittle, and thinning, you may be extremely self-conscious about it. Our self-esteem plays a big role in our overall well-being and happiness, so you may find that if your hair is not at its healthiest, you want to make a change.
Going to the salon is the perfect way to restore the health of your hair. At Arbor Hair Studio, we empower you to look, feel, and be your very best. Schedule an appointment with us today and we can talk about restoring your hair back to its original glory.